Low Lectin Diet?
We are in the midst of holidays which means plenty of eating as we gather with family and friends. This means weight gain and more. I do my best to eat healthy and use natural products, as well as take advantage of essentials oils.
As I searched the internet for healthy lifestyle information, I came across a new diet. Is this the new fad? Have you heard about this yet? It talks about how lectin affects our body.
According to Wikipedia, lectins are carbohydrate binding proteins.
Rather than get into boring details, I’d rather show you the foods to eat and avoid in relation to lectin. I found this from AuthorityDiet. com.
What do you think about this? Has anyone tried it?